Dry Brush (Medium)
Dry Brush (Medium)
Dry-brushing the body is a practice rooted in Ayurvedic healing & medicine. This dry brush is great for dry skin brushing which can relieve itches, exfoliate dead skin, and stimulate circulation, and lymphatic drainage.
More about Dry-Brushing:
Exfoliated Skin:
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Dry brushing helps exfoliate away dull, dead skin cells on the surface to reveal smoother, softer skin.
Detoxification & Lymphatic Stimulation :
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In Ayurveda, dry brushing is traditionally used to rid the body of ama (toxins built up in the body) and stimulate the lymphatic system.
Increased Circulation & Blood Flow:
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Dry brushing can help promote local circulation to invigorate and refresh the skin.
How To:
Dry brushing is meant to lightly exfoliate the skin, be sure not to use too much pressure. Use the following practices when dry brushing:
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To do it yourself, start at your feet and dry brush upward toward the heart.
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Similarly, when you start on your arms, begin at the hands and work upward. Use firm, small strokes upward or work in a circular motion.
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For the stomach, dry brush in a clockwise direction.