The Herbal Digest | Recipes, Stories & Knowledge from the Apothecary
Your menstrual cycle is a dynamic, ever-changing rhythm and herbs can be powerful allies in supporting each phase with grace and intention. From easing cramps during your bleed to calming PMS moods and nourishing hormone balance, there’s a plant for every season of your cycle. In this post, we explore the best herbs to support menstruation, follicular growth, ovulation, and the luteal phase plus a few honourable mentions every cycle-aware herbalist should know.
Herbs have long played a significant role in Summer Solstice traditions—used not just for their beauty and fragrance, but for their deep symbolism and healing power. In many cultures, herbal bundles were gathered and gifted to neighbours or family as a gesture of goodwill, protection, and connection to the land.
St. John’s Wort is a bright, bold, and deeply nourishing plant that offers a wide spectrum of support—from uplifting mood and calming anxiety to easing nerve pain and supporting the body through transitions. Whether you're looking for a natural remedy for depression, a way to soothe the nervous system, or a versatile topical oil for first aid, this herb has much to offer—just be sure to approach it with care and respect.
Forage & Faire is a family owned herbal apothecary based in the Fraser Valley. Born out of a deep reverence for the natural world, Forage & Faire offers an opportunity to slow down, reconnect with nature and return to our roots.
In this blog post, we'll delve into the different methods of making herbal tinctures, including the different solvents, extraction ratios and how using dried versus fresh herbs can affect the end product.
Mushroom powders have gained immense popularity in recent years, thanks to their wide range of health benefits and versatility in use. However, not all mushroom powders are created the same. Here's a breakdown of the differences between raw, steamed and extracted mushroom powders.