Dry Brush (Medium-Firm)

Dry-brushing the body is a practice rooted in Ayurvedic healing & medicine. This dry brush is great for dry skin brushing which can relieve itches, exfoliate dead skin, and stimulate circulation, and lymphatic drainage.

More about Dry-Brushing:

Exfoliated Skin:

• Dry brushing helps exfoliate away dull, dead skin cells on the surface to reveal smoother, softer skin.

Detoxification & Lymphatic Stimulation :

• In Ayurveda, dry brushing is traditionally used to rid the body of ama (toxins built up in the body) and stimulate the lymphatic system. 

Increased Circulation & Blood Flow:

• Dry brushing can help promote local circulation to invigorate and refresh the skin.

How To:

Dry brushing is meant to lightly exfoliate the skin, be sure not to use too much pressure. Use the following practices when dry brushing:

• To do it yourself, start at your feet and dry brush upward toward the heart.

• Similarly, when you start on your arms, begin at the hands and work upward. Use firm, small strokes upward or work in a circular motion.

• For the stomach, dry brush in a clockwise direction.